Physiotherapy

What is Physiotherapy?

What is physiotherapy? Physiotherapy is a therapeutic health profession concerned with improving a patient's movement and function, helping them to overcome physical challenges through various treatments and exercises.

How often should I attend physiotherapy sessions?

The frequency of sessions varies based on individual needs and the specific condition. Your physiotherapist will provide a personalised treatment plan after your initial assessment.

Do I need a referral from a doctor to see a physiotherapist?

Physiotherapists are now considered first contact practitioners. You do not need a referral to book your appointment.

Can I claim my physiotherapy and Pilates under private health?

Yes, many private health insurance plans offer coverage for physiotherapy and Pilates sessions. It's advisable to check with your insurance provider directly to understand the extent of your coverage and any requirements for claiming.

Exercise Therapy/Reformer Pilates

What's the difference between Pilates and yoga?

While both emphasise body and mind connection, Pilates focuses on core strengthening and total body alignment, whereas yoga often emphasises flexibility and relaxation.

What do I need to bring to my Pilates session?

For your Pilates session, it's typically recommended to bring:

• Comfortable Clothing: Wear fitted, stretchable clothes that allow freedom of movement without being too restrictive. Avoid baggy clothing where possible as as it may interfere with certain exercises.

• A Towel: A towel is required for our Pilates sessions.

• Socks: We require you to wear socks for class. It is recommended to use non slip socks and these can be purchased at the clinic before your session if you do not have a pair.

• Any Relevant Medical Information: If you have specific medical conditions or concerns, bring any necessary information or equipment (like a knee brace or orthotic inserts).

• Private Health Fund Documentation: If you're hoping to claim your sessions under private health, please be aware that it's a health fund requirement to have an initial session with a physiotherapist prior to your first class. This initial session with our physiotherapists enables us to establish your goals and set a direction for your Pilates sessions.

• An Open Mind: Every Pilates session offers a new opportunity to learn, grow, and challenge your body.

Women’s Health Physiotherapy

What does a women's health physiotherapist do? 

A women's health physiotherapist specialises in the diagnosis, treatment, and prevention of conditions related to women's health, including pregnancy, postpartum recovery, and pelvic floor disorders.

Can I see a women's health physiotherapist during pregnancy?

Yes! Many women see a physiotherapist during pregnancy to manage physical discomfort, learn exercises suitable for each trimester, and prepare for childbirth.

How can physiotherapy help with postnatal recovery? 

Postnatal physiotherapy aids in restoring core strength, addressing pelvic floor dysfunctions, managing scars or tissue trauma, and ensuring a smooth transition back to regular physical activity after childbirth.

Why is pelvic floor health important?

The pelvic floor muscles support various vital organs and play a role in numerous functions. Maintaining their strength and functionality can prevent incontinence, support childbirth recovery, and enhance overall wellbeing.

Can I bring my baby to my session?

Yes, we understand the demands and challenges of motherhood. You're welcome to bring your baby to your session. We aim to provide a comfortable environment for both you and your little one.