Heres what our expert Women’s Health team recommend to keep you out of pain and reducing the discomfort of pelvic girdle pain during pregnancy.

We’ve all heard the saying “move it or lose it”. So should you exercise through your shoulder pain? The shoulder is what’s called a multidirectional joint which means that it moves in many different directions. Unlike most joints in the body the shoulder doesn’t contain many ligaments or passive support structures so it relies solely on correct muscular control for movement.

Persistent neck pain has become a common problem in our modern, sedentary lifestyles, often resulting in discomfort, reduced productivity, and decreased quality of life.