Pelvic Girdle Pain

PGP in pregnancy is a collection of uncomfortable symptoms caused by a misalignment or stiffness of your pelvic joints.

 Some ladies may experience a shooting pain over their pubic bone (front), also known as pubic symphysis dysfunction (SPD) and others may find pain moving into their lower back, causing Sacroiliac (SI) joint pain, or sometimes into the hip or thigh. 

1 in 5 pregnant women experience pelvic girdle pain. 

PGP is not harmful to your baby, but it can cause severe pain around your pelvic area making it difficult for you to get around  and tends to worsen through your pregnancy as the weight of your baby puts more pressure on the pelvis. 

Different women have different symptoms, and in some women PGP is worse than in others.

 Activities that may increase your pelvic girdle pain:

- Fast walking

- Getting in and out of the car or bed. 

-Rolling in bed

- Stairs

- Standing on one leg (e.g. dressing – putting on pants)

- Moving from sitting to standing

There is a lot we can do as women’s health physios to help you.

Top tips:

Getting in/out of the car:

1. Put a plastic bag on the seat to help you move easily into position

2. Sit on the seat, and then swivel with little steps so your knees stay together

3. Make sure you remove the plastic bag before you drive

Sleeping:

 Sleep on your side and use pillows between your knees 

 Try a small pillow under your stomach

 Try sleeping on a folded duvet or mattress topper

Pregnancy belt/ SIJ belt:

Pelvic support belts may reduce pelvic girdle pain while standing and walking. Pelvic belts can be bought from clinic.

Best Wishes.

Written by Georgia Feben - Physiotherapist, Women’s Health Specialist & Pilates Instructor.

To see our Physiotherapists or book in for a Pilates consult, book an appointment with us online today or call our team on 07 55 04 7000.