Nurturing Heart Health: A February Reminder

As February rolls in, we are not just welcoming the month of love; we're also marking Heart Health Awareness Month. This is a timely reminder for us to prioritise our cardiovascular well-being. While February is often associated with matters of the heart, it's crucial to extend our focus beyond romantic gestures and pay attention to our actual heart health. In this blog, we explore the significance of exercise, physiotherapy, and three key takeaways to ensure a healthy heart throughout the month and beyond.

The Role of Exercise in Heart Health: Regular physical activity is a cornerstone of maintaining a healthy heart. Engaging in exercises that elevate your heart rate not only strengthens your cardiovascular system but also helps manage weight, lower blood pressure, and reduce stress. Consider incorporating aerobic exercises like brisk walking, jogging, cycling, or even a cardio reformer class into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week to keep your heart in top shape.

Key Takeaways for Heart Health Awareness Month:

a. Know Your Numbers: Schedule a comprehensive health check up to understand your blood pressure, cholesterol levels, and other vital indicators. Being aware of these numbers empowers you to make informed lifestyle choices and monitor your heart health proactively.

b. Adopt a Heart-Healthy Diet: Embrace a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce your intake of processed foods, sodium, and saturated fats. A heart-healthy diet contributes significantly to cardiovascular well-being.

c. Prioritise Stress Management: Chronic stress can negatively impact heart health. Incorporate stress-reducing activities such as mindfulness, meditation, yoga, or even regular walks into your routine. Managing stress is an essential component of maintaining a healthy heart.

As we celebrate love this February, let's extend that love to our hearts by embracing habits that support a lifetime of cardiovascular wellness

We hope to see you in the clinic very soon.

Best Wishes.

Written by Georgia Feben - Physiotherapist, Women’s Health Specialist &
Pilates Instructor.

To see our Physiotherapists or book in for a Pilates consult, book an appointment with us online today or call our team on 07 55 04 7000.