EXERCISE THERAPY/REFORMER PILATES
Discover a Healthier You with Reformer Pilates
Are you ready to transform your body and enhance your overall well-being? Look no further than our specialised Reformer Pilates sessions, carefully designed to bring you a wide range of benefits that go beyond traditional exercise. Led by our experienced and certified physiotherapists, our Reformer Pilates classes offer a unique approach to achieving your fitness goals while prioritising your body's health and safety.
Why Reformer Pilates?
Reformer Pilates is a dynamic and versatile form of exercise that combines controlled movements with the assistance of a specialised apparatus – the reformer. With its adjustable springs and sliding carriage, the reformer provides both resistance and support, allowing for a full-body workout that targets specific muscle groups while promoting flexibility, core strength, and joint stability. Our classes include customised sessions including reformer pilates, exercise balls, free weights and more.
BENEFITS
Enhanced Core Strength
Improved Flexibility
Muscle Tone and Definition
Posture Correction
Pain Relief
Mind-Body Connection
Customised Workouts
Experience the transformative power of Reformer Pilates at Chevron Island Physio. Our welcoming and supportive environment, combined with the expertise of our certified physiotherapists, makes every session an opportunity for growth and progress. Whether you're looking to build strength, alleviate pain, or simply embark on a holistic fitness journey, Reformer Pilates has something to offer everyone.
Contact us today to schedule your first session and take the first step toward a healthier, more vibrant you!
What happens when I book?
An Initial Pilates Scan Appointment with a Physiotherapist is required before proceeding into our pilates classes. It is a 30 minute appointment which enables us to assess any injuries and to go through what you would like to get out of our Pilates classes. We also perform a real time ultrasound on your pelvic floor and core muscles to see how well they are working and what cues you respond to. Our friendly team can assist you before making your appointment if you have some questions. Feel free to call us on 075 504 7000 or send us an enquiry.
