The 5 Components of Wellness
Happy New Year!
We thought we would start the year off with a focus on our health and wellness.
5 Components of Wellness
Wellness is optimal health, a way of life, making responsible decisions about lifestyle choices.
There are 5 main components of wellness. Each are imperative wedges of the pie that add up to complete and well rounded wellness.
Over the next 5 weeks we will dive into each component more thoroughly and give practical tips for enhancing them in your own life.
Briefly, I will explain the 5 components...
1. Physical: fitness which includes endurance, flexibility and strength and nutrition
2. Emotional: acceptance of ones emotions and feelings and dealing with them appropriately
3. Intellectual: feeding the natural urge to grow and inquire, never stop learning!
4. Social: people need people. Finding balance between work and play
5. Spiritual: lots of different ways to get in touch with your spiritual side- religion, meditation, nature, or just quiet time!
We hope to see you in the clinic very soon!
Best Wishes.
Written by Alison Jeffery - Physiotherapist, Women’s Health Specialist &
Pilates Instructor.
To see our Physiotherapists or book in for a Pilates consult, book an appointment with us online today or call our team on 07 55 04 7000.
